Author: Elizabeth Ruby

I don’t know when you will read this article, but I’m writing this article in January, and when a new year comes along many people talk about dieting. In January more than any other month you find a lot of advertisements for weight loss. There are many diets on the market, some healthy and some not so healthy. Using a green tea fat burner product in a diet plan helps to increase your metabolism so the weight will come off easier.

A study in the American Journal of Clinical Nutrition tells us green tea extract does in fact help increase metabolism and fat oxidation in the body. So if you are one of those dieting and looking for a safe way to lose weight a green tea fat burner product may be what you need to jump start your plan.

The study mentioned above discovered that the reason weight was lost was not because green tea contained caffeine. Instead, they found the flavonoids and catechin polyphenols in green tea interact with other ingredients in the tea that causes the body to burn more calories and more fat, thus leading to more weight loss.

The great thing about this is green tea has no side effects unless you drink too much and can’t tolerate the caffeine. Speaking of caffeine, if you are like me and don’t tolerate much caffeine you can get green tea extract in a supplement form.

The green tea in the supplement I take is caffeine free, so it doesn’t affect me negatively. The green tea fat burner benefits are still there, because the flavonoids and catechin polyphenols are still working so the body is burning more calories and oxidizing fat better.

The supplement I use also contains essential minerals, vitamins, and herbal extracts. I find it is much more cost efficient than buying each one of the ingredients separately. I am convinced it is a totally balanced nutritional supplement that has all the health benefits I need, and helps me keep my weight where it should be. Check out my web site to learn more.

About the Author:

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at http://www.your-natural-supplements-site.info/ to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.