XXI Century - the world of slim and different diets - a way to join the elite. However, not all dietary methods are so good and safe, as they say.
How to determine nutritional fraud
Offering a truly magical results, the new diet appears every week. There is more. There are smaller. Fat - is the enemy. Carbohydrates - are evil. Consumption of large quantities of water - the path to weight loss. Such demands are forced by surprise even knowledgeable consumers. As a result, it is an easy way for fraudsters podlovit trusting customers and sell them to the promised miracle. Before you can use another promising diet, we suggest you familiarize yourself with a few tips that will not allow you to be cheated.

Clear 26 lbs in 30 days!
Beware of diets that promise significant weight loss in a short period of time. Instant weight loss - not really!

Weight loss is based on a balance of positive emotions, exercise and diet. The most realistic figure, with the loss of weight - 1.5 - 3 lbs per week.

Another danger signal - diets that promise weight loss compulsory. Weight loss does not have guarantees, as well as depends on many factors.

Diets based on cabbage soup
Diets based on the consumption of certain product groups (eg, cabbage diet, grapefruit diet or a diet product) is not only dangerous, but are unrealistic for a long period.

Diet, focusing on a particular form of food can lead to malnutrition. Diet based on cabbage soup, for example, leads to a drastic reduction in consumption of protein and other nutrients necessary for your body.

The secret to losing weight
Some diet, who argue that taking the "secret" weight loss, only one really kept secrets - how to exhaust your wallet, or vital energy. There is no "magic methods, which contributes a large weight loss.
There is no 'secret' miracle weight loss treatment method ... just do not work.

The same can be said about the diet requires that you be specific devices, such as belts and massage devices, which are in fact not provide the promised results. Instead of blindly copying and using such «magic» tools and techniques, just a little change their habits, and be honest with themselves about the effort.

Radical calorie restriction and weight loss
Diets that restrict excessive calorie intake can lead to poor health.

All diet programs are based on reducing calorie intake (even such well-known as the Atkins diet). Here it is necessary to respect the fundamental rights, determine the limit, which does not lead to poor health. Be aware that a diet that imply the consumption of less than 900 calories - are dangerous from a medical point of view.

There are health-monitored program (for example, Valens) with a sharp reduction calorie level, but remain with the safety and efficacy. But, remember, all should be the measure.

Also remember that some low-calorie diet will give instant results, but you will lose the water, but not fat.

"Folk" dietary program
Programs that do not have sponsors, which can be reached at the consultations - are doubtful. Reasonable program must have developers who are responsible for their promises.

Nevertheless, even knowing who developed the method still does not mean that the person or persons competent in matters of weight loss, especially if you have health problems. Need to consult with your doctor or other skilled medical professionals before you use a diet, especially if you have any contraindications.

And, of course, you will reach the maximum of success if they attach maximum efforts.

Diet pills - all you need
Diets that require you to use special pills or supplements, as part of the program, aimed at making a profit, rather than weight loss.

Existing drugs for the management and control weight, which passed the clinical trials, require medical prescription. The drugs are not sold in pharmacies, can help with weight loss, but the results are usually small and time.

You will lose weight, eating one slice of toast a day less and think that this is all due to pill. Also remember that supplements and pills that promote weight loss, artificially stimulate the metabolism, increasing the frequency of heart rate artificially. They can not only upset the balance of the body, but also to resume the weight loss only in case of continuous use.

It sounds too good to be true ...
And, finally, to show once more vigilant when you hear the phrase "fast results". Weight loss requires time, there is a reasonable and safe way to get quick results. In addition, a description of any techniques or nutritional products for weight loss is usually always better, that it really is.